1:1 online coaching For busy women 30+ who are ready to do the work.

I am a single mom of two, I homeschool my youngest, run my business from home, manage a household and still make my health and training a priority. 

my life isn't built around fitness.  I built fitness into my life. 

I have been training for over a decade, and I have learned that there will always be something competing for my time and attention.  I don't wait for life to calm down to take care of myself.  I have standards for my actions that keep me honest, even when motivation is low or life gets busy.  Those standards aren't about perfection.  They are how I make sure the things that matter to me are reflected in how I actually show up. 

My health gives me the strength, energy, and capacity to show up for my family, my business, my clients and the life I have worked hard to build. 

You do not need to have it all figured out before you start.  You do need to be willing to participate fully in the process.  The women who thrive here are:

• are ready to work - they aren't looking for the easiest possible path. 
• Want to be challenged! they want to get stronger, learn new skills, push themselves and make better choices. 
• Value honesty and accountability.  They are willing to look at their actions, communicate when they are struggling and take responsibility.
• Are willing to track and learn.  They understand data gives us information. They are tools to make better decisions. 
• Are willing to plan ahead.  They know their health cant always be whatever is left over after everything else is taken care of. 
• Want more than a smaller body. They want strength, energy, confidence, independence and a body that supports the life they want to live for decades to come.