Elevate Your Health and Fitness Journey
No-bullshit approach to coaching for the lasting results you want.
Elevate Your Health and Fitness Journey
No-bullshit approach to coaching for the lasting results you want.
Charlene Dawn Coaching Health Coaching
Charlene's Story
Charlene's Story
Charlene's Story
Charlene isn't just a coach, she lives this life too. She is a single, fulltime mom of two, runs her own business and homeschools her youngest. She knows what it is like to have a full plate and still try to fid time for yourself.
With 10 years in the health and fitness industry and 4 years coaching women online, she specializes in helpi
Charlene isn't just a coach, she lives this life too. She is a single, fulltime mom of two, runs her own business and homeschools her youngest. She knows what it is like to have a full plate and still try to fid time for yourself.
With 10 years in the health and fitness industry and 4 years coaching women online, she specializes in helping women 35+ navigate changing bodies, hormones, and a lifestyle that no longer responds the way it used to.
Certified in Personal Training and Sports Nutrition through International Sports Sciences Association (ISSA), Charlene combines education with real life understanding: the time constraints, the mental load, and the frustration of feeling like you are doing everything "right" and not seeing results.
She has helped hundreds of women build consistency, confidence and routines that fit their lives, not fight against them. She is passionate about helping women show up for themselves because when you do, everything in your life gets better too.
Our Approach
Charlene's Story
Charlene's Story
We take a holistic approach to health, focusing on nutrition, exercise, stress management, and overall well-being. Our coaching services are tailored to meet the unique needs and goals of each individual client.
Meet Our Clients
Charlene's Story
Meet Our Clients
Our clients come from all walks of life and have a variety of health and wellness goals. Read some of their success stories below and see how we have helped them achieve their goals.
EXCLUSIVE 1:1 COACHING/ MENTORSHIP WITH CHARLENE
YOUR PERSONAL STRATEGY
This is not a generic fitness program. Our mentorship program is built for those who want more than workouts and macros. It is for the person who wants clear direction, consistent accountability, and a coach who is fully invested in your success. Your strategy is designed specific to your goals with step-by-step clarity, so you always know what to do and why.
NUTRITIONAL EDUCATION
Nutrition that actually works for your body with the education behind it, so you understand what your body needs. You need to learn how to fuel your body correctly so that you are empowered by your nutrition. The goal? Freedom, not restriction. We coach you where you are at, that means we take your starting point to heart and find a way to fuel your body that you can manage day to day.
CUSTOMIZED TRAINING PROGRAM
A training program that provides you a progressive plan built for your goals, experience level and schedule. You will also get weekly feedback on form, so you know you are doing things correctly and getting the most out of your training. Our app breaks down every movement and is supported by video tutorials so you can feel confident that you are doing things right. Record your workouts week to week so you are always making progress.
ACCOUNTABILITY
Extreme accountability that doesn't let you stray from your goals. Charlene is here to keep you consistent, aligned and always moving forward. You are not doing this alone. She is holding you accountable to the standard you deserve, not the one you've been settling for.
COMMUNICATION
You need to feel heard in your journey. Your mentorship will be built on consistent communication with daily chat support, so you are never left guessing. You will also receive a formal weekly check-in for a deep dive into your performance, progress, challenges, mindset and routines so we can adjust where needed to ensure you are evolving and progressing each week.
MINDSET, HABIT AND ROUTINE BUILDING
This is where long-term success is built so you can have lasting transformation. This works on identity shifts, discipline, daily structure, emotional patterns and habits that keep you consistent long-term. Short-term hacks and diet culture have us stuck in a loop of ALL-OR-NOTHING. With our coaching we are focused on long-term behavioral change with a collaborative teaching method to help empower you to tap into your own strengths, solve problems and turn your healthy habits into your identity.